| Please use hypnosis to
appreciate who you are, to develop all your potential, and to enjoy
yourself! Why
Hypnosis-by-Phone?
Because there's no faster way to change your life.
Hypnosis-by-Phone is an easily accessible and effective way to help
you achieve your goals in the privacy of your own home, at a convenient
time. Through the use of your telephone you can overcome your problems,
achieve your goals and expand your mind. Typical applications are: insomnia,
learning and memory improvement, peak athletic performance, pain relief,
self confidence, learning self hypnosis, stress management, habit control:
stop smoking, weight reduction or nail biting, etc.
Here's how it works:
Just fill out the appropriate questionnaire (below). Upon receipt of your
completed questionnaire, together with the appropriate payment, we will set
a mutually convenient appointment for a hypnosis session over the telephone.
Your Hypnosis-by-Phone session is
approximately 50 minutes long (you will actually be in a hypnotic trance for
less then 30 minutes). The fee includes email consultations and support as
well as a CD to provide you with continued hypnotic reinforcement.
The fee is US $150.00.
You will initiate the phone call to 508-478-8500 at the agreed upon time
and
as you to sit in your favorite chair, in the
privacy of your home, you will accomplish your goal, using hypnosis.
Please fill out and mail
the intake form with payment to:
Dynamic Mind Institute
15 North Main Street C-4
Bellingham, MA 02019
For best results,
please print out and read the following before your session:
Diaphragmatic (deep abdominal) Breathing
| Besides increasing your
energy through deep breathing, your body depends on the lymph system to
drain off toxins from your body through deep breaths. Unlike the blood,
the lymph system doesn't have a pump. The lymph system relies on deep
breathing and movement for stimulation. Diaphragmatic breathing
multiples by 15 times the pace of normal elimination.
Practiced daily, this
simple breathing technique can change your life for the better in many
ways. After just 3 minutes (or ten deep, purposeful breaths, and
having achieved a relaxed state of mind, one can more easily focus on
the task at hand, or free oneself of anger, fear, stress, and can even
minimize physical pain (when used in conjunction with visualization
techniques).
Take 10 Slow, Deep
Breaths....
Make yourself as
comfortable as possible... sitting or reclining with your spine
straight and your arms and legs uncrossed. Close your eyes.
Inhalation: As
you take your first breath, say silently, to yourself the number "One".
Breathe in as deeply as is comfortable for you.... inhaling through your
nostrils, filling and expanding your abdomen. Imagine you're inhaling
radiant energy... fresh air... and fresh thoughts ideas and energy.
Exhalation:
Breathe out fully and completely... through your mouth.... Imagine
you're exhaling negative or stale thoughts, ideas and energy.... Allow
all of the air to fully flow out of your body. Before you begin the
next inhalation.... say, silently... to yourself, "Relax".
Repeat the above for
each of the 10 breaths... (numbers 2, 3, 4, 5, 6, 7, 8, 9 & 10)
Imagine that each inhalation is slowly filling a bright blue balloon in
your belly, or that you are inhaling positive thoughts and energy and
exhaling the negative. Breathe rhythmically... slowly... and fully.
After the tenth exhalation is completed... slowly open your eyes and
notice how relaxed you are.
Change your
breathing rate... change your emotional state!
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Practice the breathing technique
to learn the art of relaxation. Use the technique just prior to your
session.
Designate a quiet, comfortable area in
your home for your hypnosis session.
Reduce the distractions in your
environment: disconnect all other phones, pagers, cell phone, and turn
off the television, etc.
Advise other occupants of your
household to refrain from disturbing you until your session is over;
plan your session at a time and in a place where you are not likely to
be disturbed.
You may wish to create an atmosphere of
relaxation by lighting a scented candle, or burning your favorite
incense and dimming the lights.
Loosen tight clothing, remove belts
and/or tight shoes.
Make yourself as comfortable as
possible, (sitting or reclining). Position yourself in a way that
supports your body safely. In other words, in a way that allows
your body to relax limply without the possibility of falling.
Uncross your arms and legs, straighten
your spine, and allow your energy flow, unimpeded.
About 10 minutes before our appointment
time, practice the diaphragmatic breathing exercise to begin to relax.
A speaker-phone would be best, but it's
not absolutely necessary. If you don't have a speaker phone, decide
beforehand, how you'll position yourself and your telephone to be most
comfortable during the length of your session.
Avoid being too hot, too cold, need for
bathroom trip, or hungry, etc.
You needn't be concerned about "doing
it right". Just allow your eyes to close when I ask you to close them,
and focus on the sound of my voice. No need to try.... if you are trying
too hard, you are trying with your conscious mind.
It is normal for the mind to wander a
bit during hypnosis.. if you notice your mind wandering... just bring it
back to the sound of my voice.
Please advise me if you have a hearing
problem.
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Successful, lasting results may
require several hypnotherapy sessions and requires listening to an audio
tape of your session for reinforcement. You are responsible for actively
cooperating with, and participating in, the success of your program. Neither
Joe Packard or Dynamic Mind Institute shall be held accountable for
the results you attain. You may be referred elsewhere for treatment, or
have your hypnosis program terminated if deemed appropriate by Dynamic Mind
Institute.
All information provided by
you will be kept strictly confidential.
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